Disadvantages: 1. Bound Ca 2 + and some trace elements;
2. Restrain the absorption and utilization of vitamins by human body;
3. Cause adverse physiological reaction
Excessive intake of dietary fiber such as guar gum has side effects such as abdominal distension and constipation
Type: corn fiber
Bean seed and seed coat fiber
Fruit and vegetable fiber
microorganism
Other natural fibers
Synthetic and semi synthetic fibers
